Espaciel

6 tips for staying in shape over the holidays

Winter is here, which means that the holiday season is just around the corner. Moment of sharing, laughter and conviviality: December is an intense month. At Espaciel, we have decided to help you by sharing with you our 6 tips to stay in shape during this holiday season that promises to be bright.

1. Maintain a healthy diet

During these festive periods, our taste buds are at their peak: chocolates, seafood, iced logs… But don’t forget to keep a healthy and balanced diet. It’s the basis for staying in shape during this intense month! So, there are a few basic rules: 5 fruits and vegetables and 1.5 L of water per day. There are no secrets.

2. Go for a walk to clear your mind

Enjoy a few minutes of peace and quiet during a walk away from home. It’s the perfect time to take the pressure off. Have you ever been to the parks near your home? Or drink coffee at that bar we told you about? Test, discover, breathe!

3. Enjoy the moment with your loved ones

We love the month of December, which rhymes with family and friends gathering to celebrate the holiday season. So enjoy the moment. Fun and relaxation, something to keep you smiling. Get ready for a holiday of sharing and positive attitude.

4. Put on your shoes and go for a run

There’s nothing better to clear your mind than a good blow during a jogging session. It’s the perfect time to get away from it all and focus on something else. Without necessarily mentioning the many health benefits that jogging brings, among others: muscle strengthening, better cardiovascular protection, anti-stress … 5, 15 or even 30 minutes, go for a run!

5. Please do whatever you want

Take time to do something you like. Gardening, cooking, sports, reading… All means are good to spend a pleasant and useful time for your well-being. A good state of mind is one of the solutions to stay in good shape.

6. Try Yoga

Known for its virtues of mental and muscular relaxation, yoga is a great alternative to stay positive and fit during these festive times. Settle down in a quiet place and clear your head. Take a few minutes to do some postures, release the pressure and go on your little cloud of inner peace.

Discover on this link some key yoga postures for beginners.

There you have it, you now have the keys in your hands to stay in great shape during the holidays!

Feel like bringing the sky down in front of your windows? Install light reflectors and immediately enjoy a view of the sky and more natural light in your home.

Discover our selection of 5 wellness gifts for Christmas, 100% Made in France

Do you have a dark room and want to increase its natural light? Contact us and we will be happy to provide you with personal advice : info@espaciel.com.